Cait and Generation Dry host Kayla Lyons talk the many ups and downs on the path to sobriety.
The best way to describe this conversation with Kayla Lyons is—it's not the destination, it's the journey. Kayla joins Cait and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself—continue the toxic lifestyle she was living or pivot.
From making conscious decisions to drink to leaving AA and carving her own recovery program, there are so many layers to Kayla’s journey. She had her moment of clarity sitting in traffic, driving through the Grapevine in California.
At 23-years-old, Kayla also has her own podcast called Generation Dry. You might have heard about the Generation Dry podcast from the 1,000 Hours Dry or the Dry Club Instagram that has over 38,000 followers, or maybe you're familiar with an app that she worked on, The Reframe app.
In this episode, we talk about Kayla’s physical dependence on prescription drugs, her relationship with alcohol, and how she got to where she is today, celebrating almost 6 years of sobriety.