Cait sits down with guest Beth Bowen to discuss the small steps to sobriety. || Beth is the host of the Sober Stories podcast.

We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity.

Today's guest is Beth Bowen. Cait was a guest on her podcast, Sober Stories, and the two virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with alcohol, how to make it better, and really honestly giving yourself grace when you're first trying.

In this episode, Beth talks about her misuse of alcohol for several years following her undiagnosed postpartum depression following the birth of her first son. She shares that alcohol became her way to self-medicate and although she knew it wasn’t working, she continued to do so.

Beth reveals that her moment of clarity wasn’t just one moment, but a long-drawn process. She shares how she built her self-confidence into what it is today, alcohol-free, and the tips and tricks she used over time to learn how to trust herself again and become fully sober.

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